How To Taper Off Alcohol Safety Tips & Strategies

This step-by-step guide will show you how to do it safely and effectively. To learn about how our substance abuse treatment programs address alcohol dependence http://fotofact.net/journal/tattoo-tributes-nikon.html and withdrawal management, please contact us today. If you’re keeping up with this average (or less), the damage from alcohol is most likely minimal.

If you’re not sure if cold turkey or tapering is right for you, you can join the Monument Community to hear from others who have confronted similar questions. For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option. Alcohol detox centers have professionals trained to recognize and treat complications caused by alcohol withdrawal. Here is no one-size-fits-all answer to the question of how to wean off alcohol cold turkey.

Alcohol Withdrawal Symptoms

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. You may experience alcohol withdrawal symptoms when you quit drinking alcohol.

how to wean off alcohol

If you are thinking about quitting drinking, talk to your healthcare provider. Medical supervision, behavioral health treatment, and mutual-aid groups can help you through http://polygon-expert.ru/avtoelektronika/poleznye-avtomobilnye-melochi/ alcohol withdrawal and stay stopped. If you’re ready to quit drinking alcohol, but unsure where to find help, Ria Health may have a solution that works for you.

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About 10 percent of people experience more severe symptoms, such as fever, fast breathing, and heavy sweating. It can be hard to find (or even know) the balance of how much alcohol your body is able http://vmeda.spb.ru/page4.html to handle. If you’re not sure if your drinking crosses a certain line or not, try measuring your alcohol intake. In the short term, alcohol is processed through your liver in about an hour.

  • You can also try drinking herbal tea, coconut water, or other hydrating beverages to add variety.
  • Laying it all out in black and white can take time and some serious self-examination.
  • Long-term alcohol use can lead to alcohol use disorder (AUD) and physical dependence.
  • Further, if you start to develop alcohol withdrawal symptoms during the taper, your doctor may instruct you to pause or slow the taper as a result.
  • Even if your situation seems like someone else’s, your body may respond differently to the tapering process.

Eating nutritious food, exercising, and getting enough sleep can help reduce some withdrawal symptoms, such as mood swings. If don’t have much of an appetite, you may want to take a multivitamin or drink a beverage high in electrolytes, such as a sports drink. If you take prescription medication, continue to take it as directed.

Risks and Complications

It is essential to drink plenty of water throughout the day to remain hydrated and flush out any toxins from the body. Alternatively, you can also try drinking fresh fruit or vegetable juices, herbal tea, or non-alcoholic drinks like soda, energy drinks, or mocktails. Remember, weaning off alcohol is a process that takes time and effort. It is important to be patient with yourself and celebrate your achievements along the way. With a good plan in place, and the right support and resources, you can successfully wean off alcohol and improve your overall health and wellbeing. This may require some self-control and discipline, but it is essential for your health and wellbeing.

how to wean off alcohol

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